Can You Commit To This 4-Week Challenge

Of Clean Eating For A Healthier Life?

Maintaining an ideal Body Mass Index (BMI) requires you to eat healthy and clean. Eating clean doesn’t mean surviving on lemon juice and green vegetables. It means quitting everything that is inimical to your body, belly, and mind. Your diet must comprise of freshly cooked food and non-packaged food, not processed junk. If you have been wondering about losing that extra inch or gaining some, and are unable to decide about your food choices, here’s a perfect diet plan for you. Take this 4-week challenge and switch on to a healthy life.

Week 1:

Start with rearranging your refrigerator and get rid of all kinds of processed food like frozen burritos, marshmallow fluff, caramel corn, etc. Rather fill up the extra space in your fridge with wholesome, healthy foods. 

Next, chalk down the reasons as to why you want to start a healthy diet. Based on your reasons, plan out your meals. For example, a person who wants to gain weight will have a different plan than the one who wants to lose weight. 

Again, a person hitting the gym would have a different meal than that of a person sitting home. Include variedly colored vegetables or seasonal vegetables that are rich in nutrients. Apart from the three meals, schedule a snack time during the evenings. Opt for veggie sticks or apples with cinnamon or dry fruits instead of processed junk or rainbow-colored cereals.

Week 2:

Eating healthy doesn’t mean eating raw vegetables. Start this week with some deliciously cooked food and try to include as many vegetables as possible. Include frittatas in your breakfast with some spinach, onions, eggs, and red pepper. Cook your meals in instant pots to save some time on post cooking clean-up.