Do You Have A Fatty Liver?

fatty liver

Look Out For These
Signs And Treat!

A person is said to have a fatty liver when their liver has an excess of 10% fat as compared to the usual levels. The main function of the liver in the body is to produce the proper amount of bile juice. This bile juice is necessary for the digestion of vitamins and fats, storage of minerals, breaking down of hormones as well as blood purification. 
Fatty liver can be the cause of a few trivial habits like the consumption of alcohol or unchecked cholesterol or blood pressure. It can also come with old age and at times fatty acid is caused due to poor diet or malnutrition.
Fatty liver can be caused due to excess of fructose diet, or it can be due to the inheritance of genes in some cases. Certain medications at times can result in the growth of fatty acids and several Thyroid disorders can lead to fatty acid as well. 
There are several signs and symptoms that must be kept in check to make sure that you don’t face fatty liver issues. Symptoms would be rigorous fatigue and constant upper abdomen pain. There would be evident swelling because of the lack of protein in a fatty liver. You can spot the yellowish color on your skin due to a lack of bile in your liver. 
Apart from Jaundice, there would be increased bruises, weight loss, and mental confusion which are evident signs of a fatty liver and you should get it checked if such symptoms are evident. You can opt for some home remedies which would eventually help you reduce your fatty liver.

1. Shed Some Weight For Good Results

You can reduce a fatty liver by losing weight. By doing so you will eventually lose fats from the body and the liver. Make sure you consume a lot of water, around 8 glasses of it to remove harmful toxins from your liver. 

2. Vitamin E Consumption

Vitamin E helps in curing the inflammation caused by a fatty liver. Not only does it enhance the immune system, but it also keeps your heart healthy and maintains overall body fitness and health. You can consume Vitamin E supplements along with your daily meal. 

3. Turmeric

Turmeric helps as an anti-inflammatory agent when it comes to the inflammation caused by the fatty liver. It also improves digestion as well as improves the body’s immunity. To get the best results, it is suggested that one consumes about 450mg of curcumin supplements and turmeric on a daily basis.

4. Dietary Changes And Milk Thistle

Make sure that you keep altering your dietary consumption. Since dietary intake influences the fat cells in the liver, make sure you intake ginger, raw vegetable, sweet potatoes, and bananas. Milk Thistle has been an anti-oxidant and works as an anti-inflammatory as well as reduces the fats in the liver. 

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