Here’s A 30-Minute Workout To Tone Up Your Body

30-minute workout



Here is a 30-minute workout that will definitely tone up your body, if it doesn’t kill you first!

Toning Full Body

The procedure is simple. Warm yourself up with light stretches and then get into the game. These will all be supersets, so you have to perform one after the other without stopping. Complete a superset, and then take a break of 30 seconds. You have to complete three sets of all the exercises in a superset, to successfully finish it.

Requirements:

A mat, one stability ball, lightweight dumbbells, and a bench.

Superset 1

Ball Crunches

All you have to do is pick up a dumbbell (10 pounds) and keep it near your chest. Then lie down on the ball, and start doing crunches- raise your upper body while contracting your core. Do this for 15 reps.

Scissors

Lie down and keep your hand under the butt. Now, lift both legs in the air, maintaining some respectable distance between them. Then, cross the legs in mid-air, and uncross them, similar to a scissor. Both sides need to be done for 15 reps.
Do these two exercises for two more sets, alternatively.

Superset 2

Squats

There would be three forms of squats for you to do, one after the other. The first one would be the normal squats, for which you need a dumbbell (10 pounds). Then widen your stance and point out your toes at an angle, which would be 15 reps too, similar to the previous one. For the final one, you need to narrow your stance and finish 15 more.

Lunges

If this is your first time doing it, don’t use weights. Simply stand straight and then lunge forward with your right leg, so that the right knee makes a right angle, while your left knee touches the ground without breaking the form.
Do these for 15 reps for each leg and try using a dumbbell (10 pounds) to make it tougher.

Superset 3

Shoulder Press

Sit down using the ball and hold two dumbbells (5 pounds each) with your elbows bent. Keep them near your shoulders, facing forward. Now, lift them over your head and bring them back to the starting point. Complete 15 reps of these.

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