Locked News

Bowel cancer may be a unwellness from that an enormous quantity of individuals ar suffering and dying everywhere the globe. Called large intestine cancer, a unwellness that’s the third most frequent species of diseases that happens in men and girls, and ends with several deaths annually. The symptoms of large intestine cancer depend upon the situation of the cancer, however advanced and progressed it’s, and the way it affects the organs and also the tissues. just one symptom is spare to discover the diseas. Several symptoms related to bowel cancer: Sudden loss of weight One of the common symptoms that’s gift in several diseases, together with carcinoma. unintended weight loss may be a loss of ten metric weight unit. or more, that happens around six months, with none specific reasons for it. A large intestine growth will weaken the body in numerous ways in which. If the growth within the colon grows, the colon will be blocked. This blockage will result in a shar...

In the late 1980s, fats were considered an “enemy”, while today those who eat healthy add butter to their morning coffee or coconut oil to the scouts. Science has previously held that fat-rich foods are to blame for everything from  high cholesterol  and heart disease to obesity. Since then, researchers have learned a great deal, as is the very important fact that not all fats are equal. This does not lead to the question, is butter bad for your health? According to nutritionists, the era of “butter is bad” is over and it can be used in any healthy diet, though in limited quantities. One large spoon full of butter contains about 100 calories and 11.5 grams of fat, of which 7 are saturated fat. These 7 grams represent 35% of the daily recommended intake of saturated fat, based on a 2000 calorie diet. By comparison, the same number of calories would be consumed by 1.25 cups of blueberries, which contain both fiber and antioxidants. But fat will make you ...

By some estimates, one in three adults has high blood pressure, but only half of them have the condition under control. This puts the second half at great risk, as this problem increases the risk of heart disease and stroke. Normal blood pressure is 120 systolic and 80 diastolic, or 120/80 mmHg. If the pressure is between 139/89 mmHg, there is a risk of high pressure, while above all it falls into the high blood pressure group. Here’s what cardiologists recommend for lowering the pressure and keeping it healthy: 1)Move on Virtually every movement is a useful one, whether you use stairs instead of lifts, shorter walkers and so on. Any movement helps lowering the pressure and improves the heart’s ability to absorb oxygen from the blood. 2) Reduce stress When under stress, the levels of the hormone like  cortisol  increase, and so does the pressure.

Gastric flatulence (bloated stomach) usually does not indicate a serious health condition, but it can certainly make you feel uncomfortable and prevent you from carrying out your daily activities. You must have been in a situation where an important event awaits, you already planned to appear in your favourite dress or favourite tight jeans that perfectly accentuate your figure, but due to bloating of your stomach, you do not have enough confidence to wear them. Find out which foods can naturally help you get rid of this unpleasant gastrointestinal problem. Yogurt Yogurt is one of the foods that help with bloating of the stomach. This tasty dairy product contains a certain dose of probiotics, or “good” bacteria, which help digestion and thus reduce the feeling of bloating. You can consume it without supplements or combine it with blueberries, strawberries, bananas, figs, grapes, watermelon, nuts, whose flaxseed … Note:  If you have lactose intolerance, avoi...

Inflammation can occur as a result of trauma, illness and stress. However, it can be caused by unhealthy food and lifestyle habits. Foods that help with  inflammation , exercise, good sleep and stress management can help. In some cases, getting extra support from plugins can be helpful. Here are 6 supplements that have been shown to reduce inflammation. Alpha-lipoic acid Alpha-lipoic acid is a fatty acid made by our body. It plays a key role in metabolism and energy production. It also acts as an antioxidant, protecting cells from damage and helping to restore the levels of other antioxidants, such as vitamins C and E. Alpha-lipoic acid also reduces inflammation. Several studies have shown that they reduce inflammation associated with insulin resistance, cancer, liver disease, heart disease and other disorders. Recommended dose: 300-600 mg daily. Potential side effects: If you take a recommended dose, there is no need for supplements. If you are taking diabetes medicati...

Fatigue and energy loss Fatigue is a very common symptom of anemia. In fact, it is one of the first signs of a health problem for people who experience unexplained energy loss and schedule an appointment with their doctor for that reason, and the result is a lack of iron in the blood. Accelerated heartbeat According to research by the National Heart and Lung Disease Institute (NHLBI), anеmia is taxed on the cardiovascular system (and the heart) since the body requires iron to produce haemoglobin, an essential substance that transports oxygen from the lungs and lungs. This means that if iron levels are low, oxygen supply does not work, and organs suffer. Reduced oxygen supply to tissues and organs dramatically affects the cardiovascular system and its muscle tissues. Patients with anemia produce a drastically reduced number of red blood cells, which do not contain adequate haemoglobin for oxygen transport in the blood. Lack of oxygenated blood results in extreme fatigue, inad...

Vitamin B3 (niacin, nicotinic acid) is part of the vitamin B complex, which plays an important role in the metabolic processes of the body. More than 400 enzymes need vitamin B3 for the smooth development of the metabolic reactions that produce and store energy in the body. In addition, vitamin B complex is essential for healthy skin, hair and eyes, healthy liver, and helps normal nervous system function. DEFICIT OF VITAMIN B3 What are the causes of the deficit? Vitamin B3 deficiency most often occurs as a result of inadequate nutrition, which is poor in niacin and tryptophan (the amino acid from which the liver produces niacin). The causes that can lead to vitamin B3 deficiency are: – Insufficient intake of vitamin B3 or tryptophan; – Carcinoid syndrome; – Morbus Hartnup; – Prolonged treatment with anti-tuberculosis drugs; – Chronic alcohol consumption; – People on dialysis; – Consumption of certain drugs – antidepressants, immunosuppressants, fluo...

In addition to the remedies recommended for influenza, a good defense is the variety of herbs, supplements and foods that strengthen the immune system. Here are some of them that work in the fight against influenza. 1) Foods high in vitamin C Studies show that high doses of vitamin C after the flu symptoms can reduce them by 85%. So if you start to feel these symptoms, take in not only vitamin C-rich beverages as they contain a lot of sugar, but also vegetables such as broccoli and prawns. Supplementation with up to 4000 milligrams of vitamin C daily is desirable. 2) Vitamin D This vitamin regulates the expression of over 2000 genes, including those of the immune system, found in food and naturally synthesized by the body when exposed to sunlight. Foods high in  vitamin D  are fatty fish such as tuna, mackerel and salmon, dairy products and egg yolk. 3) Ginger Recent studies have shown that  ginger  reduces pain and inflammation, so it is r...

Of Clean Eating For A Healthier Life? Maintaining an ideal Body Mass Index (BMI) requires you to eat healthy and clean. Eating clean doesn’t mean surviving on lemon juice and green vegetables. It means quitting everything that is inimical to your body, belly, and mind. Your diet must comprise of freshly cooked food and non-packaged food, not processed junk. If you have been wondering about losing that extra inch or gaining some, and are unable to decide about your food choices, here’s a perfect diet plan for you. Take this 4-week challenge and switch on to a healthy life. Week 1: Start with rearranging your refrigerator and get rid of all kinds of processed food like frozen burritos, marshmallow fluff, caramel corn, etc. Rather fill up the extra space in your fridge with wholesome, healthy foods.  Next, chalk down the reasons as to why you want to start a healthy diet. Based on your reasons, plan out your meals. For example, a person who wants to gain weight will have a ...

Spring is the period when most start to lose weight and exercise to get in shape for the summer, and dieting is very much influenced by compulsory physical activity. Here’s what spring foods should be part of your diet if you want to ease the weight loss process: 1) Radishes The red color of radishes is due to anthocyanins, phytochemicals that reduce the risk of diabetes and burn fat, reduce cholesterol and insulin resistance, as well as inflammation. 2) Asparagus Asparagus is one of the first  vegetables  to appear in the markets in April and May and is rich in calcium, copper, folate and iron along with vitamins A, C, E, K, and B6. It is also rich in fibers that keep the body healthy for a long time, and one cup contains 3 grams of protein and only 27 calories. 3) Apricots The apricot season is from late April to mid July, and they are rich in potassium and vitamins A and C that promote good eyesight, strong immune systems and robust reproductive...